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3 Older women aren’t enthusiastic about their frame form

Older ladies usually don’t care approximately having a great body form. They have attractive and natural curves that appearance definitely appealing. That’s why guys are keen on older women. So, to be appealing for guys young ladies ought to be pleased with their frame and forestall seeking to put off all their curves.

4 Older women aren’t over-keen to tag a man as her ‘boyfriend’

Younger girls are also captivated with romantic relationship. They need the entirety to be critical. Older women have had quite a few relationship and may be bored with them. They don’t want to undergo this emotional strain once more. Men typically don’t like all duties, in order that’s why they like older ladies greater.

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  1. SEO Affiliate

    January 28, 2020 at 5:08 pm

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  2. AffiliateLabz

    February 15, 2020 at 7:37 pm

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We all use antibacterial soaps at some point of our lives, and many use them regularly. They are believed to fight germs and bacteria, but they are loaded with harmful chemicals, many of which lead to cancer.

Namely, recent research has found that triclosan, a dangerous chemical ingredient which supports cancer cells, are dominant in beauty care products, including antibacterial soaps.

The effects of this harmful chemical on the hormonal system have been found in a research conducted in South Korea at the National University and the Korea Research Institute of Bioscience and Biotechnology. The lead researcher was Kyung-Chul Choi who worked together with a team of colleagues from Chungbuk.

They have found that it is a hormone disruptor, which imitates estrogen and has detrimental adverse effects on the function and production of other hormones, such as testosterone.

Moreover, triclosan has been found to cause breast cancer, since it negatively affects the endocrine system and leads to an abnormal cellular formation.

Animal tests were carried out by the researchers and it was discovered that the EDCs were very high in both daily and long-term exposure. Furthermore, research has shown that octyl phenol is also another antibacterial ingredient which leads to abnormal cellular growth.

Therefore, the combination of these two ingredients promotes abnormal cell growth.

Many studies have linked triclosan and triclocarban directly to numerous health conditions and ailments, like skin irritations, antibiotic and bacteria resistance, endocrine disruptions, and many others.

Here is a list of bathing soaps that contain triclosan:

  • Foaming Sanitizers,
  • Tea Tree Therapy™ Liquid Soap;
  • Daily Face Wash; Dermalogica® ;
  • Clearasil®,
  • Dial® Liquid handsoap and bodywash;
  • CVS Antibacterial Soap,
  • Ajax Antibacterial Dishsoap,
  • DermaKleen™
  • Antibacterial Lotion Soap;
  • Ultra Concentrated Dawn Antibacterial Dishsoap,
  • Skin Purifying Wipes,
  • Kimcare Antibacterial Clear Soap,

Groups like Beyond Pesticides and Environmental Working Group (EWG are only some of the numerous that have tried to warm people of the detrimental effects of triclosan.

They attempt to reveal the fact that it is an endocrine-disturbing synthetic (EDC) ingredient, so they have even signed petitions to the FDA to ban its use in the production of soaps, as well as other cosmetic products.

This pressure has made numerous manufacturers avoid triclosan in the production of their products.

Yet, numerous products that we use daily still contain this dangerous chemical, and here is a list of some of them, as well as the ones which include triclocarban:

Oral Care Products: Reach®; Antibacterial Toothbrush, Colgate Total®; Breeze™ Daily Mouthwash;

Cosmetics Products:  Mavala Lip Base; Movate® Skin Litening Cream HQ; Phytomer Perfect Visage Gentle Cleansing Milk, Garden Botanika® Powder Foundation; Revlon ColorStay LipSHINE Lipcolor Plus Gloss, Paul Mitchell Detangler Comb, Babor Volume Mascara, Phytomer Hydracontinue Instant Moisture Cream, Bath and Body Works Antibacterial Moisturizing Lotions.

First Aid Products: Healwell Plantar Fasciitis Night Splint, Universal Cervical Collar with Microban, SyDERMA® Skin Protectant plus First Aid Antiseptic; Solarcaine® First Aid Medicated Spray; Nexcare™ First Aid, Skin Crack Care.

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10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks




Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination, reduces muscle pain and prevents injuries. Good flexibility also improves blood circulation and it may play an important role in preventing some serious illnesses, like arthritis, diabetes, and kidney problems.

1. Cat-cow stretch

A cat-cow stretch is great to start to warming up the spine, it also works on the flexibility of the back, neck, and shoulders.
  • Get on your hands and knees.
  • Arch your back slowly, dropping your stomach to the floor and raising your head up.
  • Pause for a few seconds.
  • Slowly round your back up like a cat.
  • Repeat 10 times.

2. Back extension stretch

3D rendering of a male anatomy figure with muscles map exercising yoga isolated on white background

The back extension stretch is fantastic for stretching your back, just make sure that you don’t overextend it. If you feel any pain or discomfort on your neck, you probably went a bit too far.

  • Lie down on your stomach.
  • Come up on your elbows keeping your stomach down to the floor.
  • Then push up on your hands, in a pseudo-push-up position, but still keeping your hips on the ground.
  • Hold it for 30 seconds, repeat 3 times.

3. Bridge stretch

The bridge stretch is not just an effective core exercise, it’s also good for stretching the neck, spine, thighs, and hips.

  • Lie on your back with your knees bent.
  • Slowly raise your hips up, keeping your shoulders on the floor and your feet flat.
  • Hold it for 30 seconds, repeat 3 times.

4. Side angle stretch

The side angle stretch works on multiple muscles, the spine, groin, hamstrings, and abs.
  • Step your feet about 5-feet apart.
  • Place your arms out so they are parallel to the ground.
  • Lean to your right side, bending the right knee, and resting your right elbow on your knee.
  • Extend your left arm to the ceiling, keeping a straight line from your left foot to your left hand.
  • If you can, lower your right hand to the floor behind your right foot.
  • Hold for 30 seconds.
  • Repeat on the other side.

5. Extended puppy stretch

The extended puppy stretch is great for the entire upper body, including the back, shoulders, and arms.
  • Get on all fours keeping your hands under your shoulders and your knees directly under your hips.
  • Slowly move your hands forward, lowering the chest down to the floor.
  • Keep your arms off the floor.
  • Hold for 30 seconds and slowly move to the starting position.
  • Repeat 3 times.

6. Side lunge stretch

Let’s move to the legs, starting with this side leg stretch. It works on the legs and hips.
  • Start from standing straight with your feet double shoulder-width apart.
  • Slowly transfer your body weight to your right side.
  • Lunge to your right side.
  • Hold for 30 seconds.
  • Repeat 3 times on each side

Note: Avoid leaning forward, or bending your knee over your toes.

7. Seated hamstring stretch

Let’s continue working on the legs with this simple hamstring stretch.
  • Sit on the floor with both legs out straight in front of you.
  • Extend your arms and lean forward, trying to reach as far as you can, keeping your legs straight.
  • Hold for 30 seconds.
  • Repeat 3 times.

Note: If you have low back pain, be careful with this move, and avoid any discomfort in the back area.

8. The hurdler hamstring stretch

This hurdler hamstring stretch works on the flexibility of the hamstrings and calves.
  • Sit on the floor with one leg out straight.
  • Bend the other leg at the knee and place its foot near the opposite inner thigh.
  • Extend your arms overhead and lean forward over the straightened leg.
  • Hold for 30 seconds.
  • Repeat on the other leg.

9. Seated straddle stretch

The seated straddle stretch works on increasing the flexibility on the inner and outer sides of the legs.
  • Start in a seated position.
  • Stretch your legs out to the sides as far as you can.
  • Extend your arms forward as far as you can.
  • Hold for 30 seconds.

10. Seated spinal twist

The seated spinal twist is great for increasing the flexibility in your shoulders, chest, and spine.
  • Sit on the floor and keep your legs straight.
  • Bend your right knee and place it over your left leg.
  • Hold for 30 seconds and move back the starting position.
  • Repeat on the other side.

Which stretching exercise are you going to include into your regular routine first? Tell us about your experience.


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